Stephen LeBron is a USMC veteran turned fitness professional. He has always been drawn toward the less mainstream forms of fitness, spending his childhood focusing on extreme sports and the Korean martial art of taekwondo. As a Marine, he became well versed in traditional weight training and the various disciplines of the Marine Corps Martial Arts Program; Jiu-jitsu, kick boxing, muay thai, krav maga, grappling, weapons of opportunity, knife and bayonet fighting, to name a few.
At Birch and Brawn, Stephen focuses primarily on teaching alternative methods of fitness which include, steel mace, steel clubs, kettlebells and TRX.
Stephen is an avid outdoor rock climber, steel mace flow artist and practitioner of the Wim Hof Method.